21 Day Bog Love Affair: Day 3

I haven’t been feeling well today. I awoke pretty upset with myself because I know I am feeling crappy due to the bad food choices I have made this week. The build up of wheat/white flour and sugar from pizza, bread and cookies caused my joints to be really inflamed today. So much so that I didn’t want to get out of bed. I had a beautiful day off and I was stuck in bed and in pain.


I had big plans of cleaning our bedroom, painting, designing jewelry and taking a walk to the park with the kids. None of that happened. Instead I was in and out of sleep and do whatever I could do to help ease the discomfort; warm shower, detox juice, ice packs on joints, motrin and yoga all helped me get by. I felt bad that the kids were stuck inside all day on their day off too. My sweet 9 year old always knows what to say to make me feel better. When I expressed apologies that we didn’t have a fun day, he replied ” That’s okay, we will have many more weekends.” Isn’t that the sweetest response. He is such a kind soul.


Well, that’s it for today. Healing wishes xoxo