7 Days to Awaken Your Creative Spirit – Day 4: COLOR YOURSELF HAPPY

Color is powerful.

The colors you choose may effect your mood or evoke strong memories or feelings. The act of coloring relaxes a busy mind.


Coloring is meditation in action. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. Coloring offers that relief and mindfulness without the fear of the blank page. You just choose how to fill it in.

Slow down and enjoy coloring a page I created for you. Pick up some colored pencils, markers or crayons and get lost in the process.